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Sleep Deprivation


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1. How does stress affect sleep?  (particularly in college students) Stress can cause insomnia, loss of concentration while in class or doing any of the daily life activities.  It makes the likelihood of deep sleep less favorable and consumes more resources from the individual.  As a result, people and students alike are less focus on everyday task including attention during class. 2. What issues affect sleep with respect to stress? Students often face Family/ personal issues, work-related issues, financial issues, class conflicts, peer pressure, and professors.  Issues can come from every aspect of life that can occupy their mind at all hours of the day and night.  There have also been a positive correlation found between stress in life and sleep-walking, which can leave the student tired in the morning even thought they believe to have slept 8 or 9 hours. 3. What can cause a body to change its circadian rhythm and cause one to have chronic sleep difficulties? Staying up all night for whatever reason, such as studying, stress from school/ work. 4. What are some effects of chronic sleep deprivation? Tired, loss of concentration, poor judgment, loss of productivity 5. How does lack of sleep affect one's performance in academia and day-to-day activities? It can be the reason behind many negative characteristics such as more accident prone, violence, work slower than normal, mood swings, aggravation. 6. What are some health effects of lack of sleep? It can cause mental issues, fatigue, malaise, low immunity system, getting sick all the time, hospitalization 7. What advice do you have for a college student with respect to managing stress and time management? Students should always plan ahead their schedule, Do not wait for the last minute to do their work, spend some time doing appropriate activities to de-stress such as hang out with their friends friends, talk to their friends about their issues he/she might have, balance school/ work/ family life 8. Where can one seek help if necessary? There are many places and people that one can go to in order to get help such as seeing a psychiatrist, school counselor, seek help from friends and family, and talk to other professionals within this field.



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